Daily Workout Plan

Warm up Exercises:

5 Mins . 5 Exercises

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Jogging in Place

01:00 Min

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Jumping Jacks

01:00 Min

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High Knees

01:00 Min

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Arm Circles

01:00 Min

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Torso Twists

01:00 Min

Main Workout:

20 Mins . 10 Exercises

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Squats

3 sets of 12 reps

02:00 Mins

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Push-ups

3 sets of 15 reps

02:00 Mins

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Lunges

3 sets of 12 reps per leg

02:00 Mins

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Plank

2 sets of 30-60 seconds

02:00 Mins

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Deadlifts

3 sets of 10 reps

02:00 Mins

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Shoulder Press

3 sets of 12 reps

02:00 Mins

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Bent-over Rows

3 sets of 12 reps

02:00 Mins

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Russian Twists

3 sets of 20 reps

02:00 Mins

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Leg Raises

3 sets of 15 reps

02:00 Mins

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Burpees

3 sets of 10 reps

02:00 Mins

Cool down Exercises:

5 Mins . 5 Exercises

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Hamstring Stretch

01:00 Min

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Quad Stretch

01:00 Min

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Chest Stretch

01:00 Min

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Child's Pose

01:00 Min

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Seated Spinal Twist

01:00 Min